ADVICE FOR COPING WITH THE NEWS ABOUT THE RUSSIA-UKRAINE CONFLICT

Follow our wellbeing advice to help you look after yourselves and each other.

  • Acknowledge the situation and how you feel about it, even if the emotions are challenging
  • Chat about how you’re feeling with someone you trust
  • Practice self-care and put your wellbeing first - Reach out for professional support if you need it
  • Look out for those around you who might be struggling too.

Reach out to get help

If you are a veteran or family member and any of the events in the media relating to the Russia-Ukraine conflict have impacted you in any way, please do not hesitate to get in touch with us. There may be something we can do for you.


JOURNALISTS AND MEDIA OUTLETS

Read our Responsible Reporting Guidance for journalists and media outlets producing audio, visual and written coverage of a war zone.