• Multiple locations, UK
  • 2025
  • Walk/Jog/Run
  • £200.00 target
  • £20.00

About the Heroes 10K

The Heroes 10K is our exciting new running event. Be part of something special and show your respect for the Armed Forces Community with every step.

There are two events happening in 2025:

  • Broadlands Estate, Romsey, Hampshire on 13 April
  • Manvers Lake, Rotherham on 21 September

Run, roll or walk; the choice is yours! The Heroes 10K can be taken at any pace, it's all about having fun. 

This event is perfect for everyone, from beginners tackling their first distance run to friends seeking a group challenge, or experienced runners ready to push beyond their usual routes.

Registration is open to anyone aged 16 or over.

What's included

When you sign up and take part in the Heroes 10K, you'll receive:

    • Fundraising advice and tools
    • Branded sweatband to show your support
    • Finishers medal
    • Help for Heroes team as your personal cheer squad!
    • Heroes 10k Race FAQs

      • The 10 kilometre route is just over 6 miles. Depending on ability, on average takes around 2 hours to complete.

      • Yes, the race location and route are wheelchair accessible. You're welcome to cheer on friends and family, or register yourself and join in the fun.

      • Running a 10k as a beginner is achievable. Committing to a regular training plan 8-12 weeks before the race will help you have the best experience on the day. 

        Over the 8-12 weeks you should vary the distance to gradually build up to the full 10k. Following a plan specifically for beginners can help structure your training.

      • The Heroes 10k is an accessible run that can be taken at any pace depending on your ability. Walk, run or roll the route, we'll cheer you on along the way.