What is Tough Mudder?
Tough Mudder is an international assault course designed by the Special Forces with the intention of pushing you to the limits with grit, determination and team work. With events taking place across the year, it's up to you how you smash your challenge to become a Mudder!
What distance is Tough Mudder?
You can choose from the following:
The 5k course
13+ obstacles over a 5km course - condensing all the teamwork, camaraderie and epic obstacles from a Classic course, with some obstacles unique to the 5k.
Exclusive green 5k headband, finisher T-shirt, and a finisher pint – all included with your ticket.
The Classic course
20+ obstacles over a 10-mile course – including old favourites and new challenges.
Exclusive orange headband, finisher T-shirt, and a finisher pint – all included with your ticket.
Be inducted into the Tough Mudder Legion, allowing you access to Legionnaire-only routes at future events.
Alternatively, if you're looking to push yourself further take on a Tougher Mudder as a timed challenge, or tackle the Toughest Mudder there is - a 12 hour challenge through the night!
Tough Mudder Location
Tough Mudder takes place at various locations across the UK. Click Register Now to find your event and sign up.
Tough Mudder Training Plan
Whether it's your first Tough Mudder or you're a regular runner, it's always great to be prepared. Each course presents a unique challenge, you can check out Tough Mudder training plans here.
Once you've registered with Tough Mudder, let us know you're taking part by clicking 'Register your Fundraising' below, so that we can give you any support you need and help you smash your target.
Frequently Asked Questions
How do I register for Tough Mudder?
Simply click ‘Register now’ to find your event and sign up directly with Tough Mudder, selecting Help for Heroes as your charity. Once you have registered, or if you already have a place, let us know you would like to fundraise by clicking 'Register your fundraising'.
I'm not sure if I'm ready to take on a Tough Mudder, what can I do?
Good news! Tough Mudder has added 5K courses to many of its events, condensing all the teamwork, camaraderie and epic obstacles from a Classic course, with some obstacles unique to the 5k. So, wherever you are in your fitness journey, there's a Mudder event for you.
Support and Contact
The team is on hand to answer all your questions from Monday to Friday, 9am-5pm. Whether you’re after event specifics, training tips or fundraising advice, we’d love to hear from you.
Phone: 01725 514106