Circuits
Join Ben Richens as he guides you through a great circuits workout you can do at home!
Staying active is key to your physical and mental health, and you don’t need a gym to do it.
Our home workouts help you get fit from your living room, whether you're a beginner or already into fitness.
Each video starts simple and gradually becomes more challenging, helping you improve mobility and build lasting fitness week by week.
These videos are designed to be completed at your own pace and remember, take a rest if needed.
Mobility - Introduction
Mobility - week 1
Mobility - week 2
Mobility - week 3
Mobility - week 4
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A team of staff, supporters, and veterans – including one whose mobility is aided via a wheelchair following a serious brain injury – will be scaling the highest peak in South Wales, Pen Y Fan, on 15 June.
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