Nutrition
What you eat and drink can have a big impact on your physical and mental health. Making some small, healthy changes to your diet could bring big benefits.
If you need support urgently or outside of our working hours, please don’t hesitate to contact
Freephone their Veterans Support Hub for the military community on 0808 175 3075 (24/7) or email jo@samaritans.org – to access confidential emotional support for feelings of distress, despair or suicidal thoughts.
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
For urgent psychological support, please call 0800 1381619.
For urgent housing support, please call 0808 800 4444.
Does thinking or talking about money make you nervous?
Maybe budgeting makes you feel lost?
Your financial wellbeing can affect so many areas of your life. Our courses go back to basics and help you build a foundation on which to improve your finances.
Courses are free and offered in two ways:
Course structure and duration
This course has been co-produced in partnership with the wealth management business St James’s Place, which runs financial education as part of their services.
It is delivered by Help for Heroes peer trainers and St James’s Place partners.
Please Note:
What you eat and drink can have a big impact on your physical and mental health. Making some small, healthy changes to your diet could bring big benefits.
If you’re struggling to get enough sleep, you’re not alone. It’s a common problem which affects people from all walks of life. There are many positive steps you can take to improve your sleep.
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
Our Recovery College is the first to be designed specifically for wounded veterans and their families. Each course will help you identify your ambitions and gain the confidence, knowledge and understanding necessary to achieve them.
Your questions answered about our Recovery College.
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.
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Greg served in the First Gulf War, Bosnia and Northern Ireland, then spent 25 years in policing before being diagnosed with PTSD. Read about his experiences of isolation and how our Recovery College courses helped get his life back on track.
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Recovery is about finding ways to live a healthy, purposeful and secure life, despite the challenges of an ongoing injury or illness.
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The mental health of veterans with long-term health conditions has declined in the last 12 months, according to our Veterans and Families Survey 2022.