Ways to improve your mental health and wellbeing
There are many things you can do to improve your mental health.
Everyone has days when they feel overwhelmed, worried, or fed up.
But if you regularly struggle with your mental health, it may be time to reach out for support.
If you are feeling depressed, anxious, lonely, or angry we can help.
Life can be tough when you or a loved one leaves the Armed Forces. But you are not alone, we are here for you.
We have a mental health therapy service called Hidden Wounds for veterans, their families and those who have worked under UK command. A team of mental health professionals can support you with a range of difficulties.
We can also help you learn how to improve your mental health through a series of self-help guides and courses run by our education team, the Recovery College.
We want you to feel better and develop the tools to have good mental health for the rest of your life. Those courses can help with that.
Ask for help
If you’re in pain, or if you feel anxious, stressed or lonely, we can help.
We can also help if you’re having money troubles, or need support with housing or applying for benefits.
You might just need a listening ear. We can provide that too. Start your recovery journey today by getting in touch.
Either submit a form, or call us on our helpline.
PHONE OUR HELPLINE
If you'd like to talk to us please phone us on 0300 303 9888 - Monday to Friday, 9am - 5pm.
Calls to this number are charged at your standard network rate.
Therapy service
We provide a range of talking therapies to help veterans and their families with their mental health.
Suicide Awareness Training
Help us create suicide-safer communities for veterans by taking our free online training today.
Get Help
If you’re in pain, or if you feel anxious, stressed or lonely, we can help.
Self-help guides
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.
Recovery College
Our Recovery College was the first to be designed specifically for the Armed Forces community. Each course will help you identify your ambitions and gain the confidence, knowledge and understanding necessary to achieve them.
Support for Isolated Veterans and their Families
Social isolation affects people from all walks of life, but it can be particularly tough for some veterans. Physical injury, poor mental health and memories of distressing events can leave people feeling withdrawn.
Family support
When a parent or carer's life has been affected by military service, it can affect the whole family. Find out how our Case Managers can help.
The fight against isolation
Our army of healthcare workers and support staff are being deployed across the UK on a mission to defeat loneliness and isolation in the veteran community.
Our accreditations
