Getting Started
Start your journey to self-guided recovery with our tips on how to set up your home learning environment and take care of yourself as you progress through the modules.
If you need support urgently or outside of our working hours, please don’t hesitate to contact
Freephone their Veterans Support Hub for the military community on 0808 175 3075 (24/7) or email jo@samaritans.org – to access confidential emotional support for feelings of distress, despair or suicidal thoughts.
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
For urgent psychological support, please call 0800 1381619.
For urgent housing support, please call 0808 800 4444.
1.Online group courses
On Microsoft Teams, which are co-delivered by Help for Heroes peer trainers and staff who help everyone get the most out of the sessions.
2. Self-help guides
You can work through our self-help guides at your own pace at whatever time suits you.
3. In person
Our Veterans Moving Forward course is run face-to-face.
On each subject page there is more information about how to apply for the group courses and direct links to the self-help guides.
Start your journey to self-guided recovery with our tips on how to set up your home learning environment and take care of yourself as you progress through the modules.
In this guide, we offer useful hints and tips to consider when planning your routine.
Here we encourage you to think about what recovery means to you and help you identify your opportunities to move forward.
Goal setting is important - it helps you to keep moving forwards in your recovery journey.
These courses go back to basics and help you take control of your finances.
This guide will help you understand what motivates you and how you can manage and boost your own wellbeing.
Are there areas in your life that you find overwhelming? This course can help you to take control and make positive changes.
When anger becomes overwhelming, it can be distressing and lead to difficulties in your day-to-day life. We can help you learn how to manage your anger.
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
Help us create suicide-safer communities for veterans by taking our free online training today.
Low mood can affect people’s thoughts. Sometimes depression makes everything feel harder to do. If this sounds like something you’re experiencing, these courses can help you.
This course helps you discover what affects your mental wellbeing and understand the links between your mind, mood and body.
What you eat and drink can have a big impact on your physical and mental health. Making some small, healthy changes to your diet could bring big benefits.
If you’re struggling to get enough sleep, you’re not alone. It’s a common problem which affects people from all walks of life. There are many positive steps you can take to improve your sleep.
This course looks at how you can make positive steps to live with and beyond your pain.
Does your tinnitus and hearing loss impact your day-to-day life? This course can help you.
Join Ben Richens as he guides you through a great circuits workout you can do at home!
Join Matt Scarsbrook as he guides you through a brilliant mobility workout you can do at home.
Discover how yoga can help you feel calmer, healthier, and more resilient in this series of home workout videos.
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Spencer's 30-year military career ended earlier than he’d have liked when he developed multiple sclerosis. Adaptive sport has helped him greatly, but Spencer still faces many daily battles.
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Recovery is about finding ways to live a healthy, purposeful and secure life, despite the challenges of an ongoing injury or illness.
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We are delighted to share that our colleagues have been shortlisted for two awards at the 2023 Soldiering on Awards.