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Matt speaks out this MHAW

Friday 12 May 2017

Matthew Aspinal has just finished a 6-week course on the Heritage Heroes project and speaks out about how it's improved his mental health.

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Beating the January Blues - Tips for Veterans

Monday 18 January 2016

Did you know that there are biological reasons that can make us feel low during the dark winter months?

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Veteran overcomes anxiety thanks to H4H (and a dog called Isla)

Wednesday 18 November 2015

Northern Ireland veteran makes his first bus journey since illness to H4H Recovery Centre

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