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Diving helps my mental health

Friday 18 August 2017

After her military career was cut short due to injury, Sacha Sloane has taken to the waters, doing a sponsored dive with sharks to aid her on her road...

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Beneficiary Laura Dunning tells us why she's taking on Yorkshire 3 Peaks

Thursday 10 August 2017

Laura Dunning, a Band of Sister member, conquered the Burma Trek and now has her sights set on Yorkshire 3 Peaks. We asked her what's spurred her on t...

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Are you dreaming of a good night's sleep?

Thursday 10 August 2017

Boost your mental health and wellbeing by getting a proper night's sleep - use this handy guide to show you the way.

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