Wellbeing Support

Improving your wellbeing can be beneficial to your recovery. It can be as simple as eating well, or getting the tips and tools to help you relax and sleep better.

How can I improve my wellbeing?

Health and wellbeing is not about being supremely fit, but is about staying active and adopting healthy lifestyle behaviours. There are many complementary therapies and activities to improve physical fitness and mental wellbeing, such as yoga and relaxation, nutrition, weight management, and sleep hygiene.

Where can I do these things?

There are a number of therapies and activities at Help for Heroes recovery centres, but we can do so much for ourselves in the comfort of our own homes.

If you’re running low, Help for Heroes can help you get the tools you need to manage your own wellbeing, and to be your best.

Yoga practice 1

Did you know that yoga can help you sleep better, give you an energy boost and stop cravings? It’s not just about flexibility and stretching! It also improves both physical fitness and mental wellbeing.

Give it a try with the first in a new series of yoga videos featuring some of our Help for Heroes beneficiaries.

Yoga practice 2

Working on your flexibility when you're stiff is like working on your strength when you're weak - it's tough, but if you work at it, you'll be better for it. Some of the postures can seem complicated or scary, but every move can be modified or simplified.

See how much better you can feel with the second in our series of yoga videos, and get the tools you need to be calmer, healthier, and more resilient.

Yoga practice 3

In our third yoga practice video we take you through a variety of different positions that cater for a full yoga sequence, and an adaptive sequence.

You will continue to feel the benefits with our third series of yoga videos.

Yoga for sleep 

Traditional beliefs suggest that yoga has some surprising benefits. As well as helping digestion, strengthening the body and releasing tension, it could even help you sleep better! Why not have a go at this targeted video for relaxation and sleep and see how much better you could feel.

The benefits of yoga

Yoga in its simplest terms means ‘union’ or ‘to join’ – and aims to bring the whole body and mind into balance. Yoga should be for anybody and everybody – and can be adapted to suit accordingly. 


Today’s yoga teachers range from the skinniest ultra-runner to the bulkiest weightlifter. It can assist other training, or can be practiced on its own.

BoS improve wellbeing

Debbie cares for her husband Ken after he was medically discharged from the RAF with a spinal injury and PTSD.


She joined other loved ones of our wounded, injured and sick to take some time for themselves and make their own hanging baskets.

See the Difference | Laura Dunning

“I was a mum, a wife, a carer - but the trek changed me. I’m reminded often of the importance of the work that Help for Heroes continues to do and how important these opportunities are to the health and wellbeing of its beneficiaries.”
Laura Dunning | Help for Heroes beneficiary

Help for Heroes beneficiary Laura Dunning first got involved with the charity in late 2009, shortly after getting together with her partner Pete, a former Royal Marine and member of the Band of Brothers fellowship.

In February 2017, Laura took part in the Help for Heroes trek to Burma, alongside other beneficiaries, supporters and fundraisers.

“The woman that left for Burma was not the woman that returned. The person I was before was a mum, a wife, a carer. But the trek changed me. I loved being removed from the control of day to day living, and wanted to make my family proud.

“I had nowhere else to be, nothing to worry me, nobody needed me and I was completely at peace. Being able to offload in confidence gave me the strength to just shed some of the stress and anxiety of life.”

Click here to read about Laura's amazing trek in Burma.

Use the tabs below for tips and advice to help you look after your wellbeing and be your best

Did you know that traditional beliefs suggest that yoga can give us more energy, stop cravings and even fight illness? It has some surprising benefits, and can be adapted to suit everyone.

If you’re worried about not being flexible enough, you don’t need to be. Some of the postures can seem complicated or scary, but every move can be modified or simplified.

Why not have a look at our new series of yoga videos, or find out more about the benefits of yoga in this handy blog post?

Sleep is essential for good health and wellbeing.

On average, a person needs 8 hours sleep a night in order to function well during the day – but for some people this could be as little as 5 hours or as much as 10 hours.

If you don’t sleep properly, the following can happen:

  • Memory problems
  • Dizziness and headaches
  • Short temper
  • Weight gain

Simple things like looking at what you eat or taking part in an activity such as yoga can help you sleep so much better. Read our sleep hygiene blog post to find out how you can get better sleep.

Without eating well, how can we get the energy we need?

It’s not about blitzing up lettuce leaves or trying fad diets, just making better choices. What we eat can improve our energy levels, our mood, how well we sleep – everything.

We get fed so much information - good and bad - and if you are trying your best to stay healthy and manage your weight then it is often very difficult to know where to start.

Find out more about how you can improve your eating habits.

Click here to see how we can help you improve your wellbeing.

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