Wellbeing Support

Improving your wellbeing can be beneficial to your recovery, but what does this actually mean? It can be as simple as getting your nutrition right or learning some techniques to help you relax and sleep better. Whatever it might be, we have years of experience to help you understand what wellbeing means to you.

Health and wellbeing is not about being supremely fit, but is about staying active and adopting healthy lifestyle behaviours. We introduce new concepts and ideas as well as provide the tools which can be incorporated into your daily life, therefore providing a holistic approach to healthy living. At our Recovery Centres, there are many complementary therapies and activities available with the aim of improving physical fitness and mental wellbeing, such as yoga and relaxation, nutrition, weight management, occupational therapy and sleep hygiene.

There’s a wide range of activities and experiences on offer, some of which you may not have had the opportunity to try before or may not have thought possible. All activities at our Recovery Centres are delivered by qualified practitioners.

Your health and wellbeing is not just about the here and now. We often don’t do anything about our health until something happens, but the teams at each of our Recovery Centres know that it is vital to offer support and education for effective preventative health management.

...

You can change someone's life today

Big or small, every donation makes a difference to our wounded Servicemen and women and their loved ones.

£

Related News

Jim thanks H4H for beekeeping course

Monday 27 March 2017

Jim Dunne, a veteran that lives with Post Traumatic Stress Disorder, recently attended a Beekeeping course at Help for Heroes Recovery Centre Tedworth...

Read More

Ten Tips for Christmas Wellbeing

Friday 16 December 2016

While one of the most wonderful times of the year, Christmas can also be one of the most stressful.

Read More

Flowers for Heroes

Friday 15 April 2016

Members of Help for Heroes Band of Sisters design bouquets to raise money for the Charity

Read More