Mental Health and Wellbeing

If you are struggling with your mental health, our psychological wellbeing team is here to listen and help.
Overview of Support
Just as you need to keep physically fit, it’s important to keep a healthy mind. All of the courses run by Help for Heroes are built with this in mind.
Hidden Wounds Service
Our Hidden Wounds service provides free and confidential support to Ex-Service Personnel, their families and the families of those still serving.
Wellbeing Support
Wellbeing refers to your overall psychological and physical health.
Activities and Courses
Look through our Recovery Programme to find a course or event that suits you.